• Art exhibit gallery 1310 fort lauderdale hypnosis

Layers of the Mind in downtown Fort Lauderdale

Layers of the Mind in downtown Fort Lauderdale
  

 

 

 

 

 

 

 

 

I was honored to be invited to speak about hypnosis last weekend at the Layers Art Exhibit at the 1310 Gallery in downtown Fort Lauderdale. This gallery is actually an exhibit space combined with artist lofts. The artists live and work there and show their work both by […]

By |November 22nd, 2017|Hypnosis|
  • anxiety treatment tip panic attacks broward

Anxiety Attacks Eeek! Treatment Tip!

Anxiety Attacks Eeek! Treatment Tip!

Here’s the worksheet that you can use for an anxiety attack or really anything you’re feeling that causes you distress.

Transcript
Hi. Dr. Elizabeth Bonet here with conversations for effective living and the hypnotize me podcast. Today I’m going to talk about anxiety attacks. This is a big topic. I’m an anxiety specialist
and […]

By |November 12th, 2017|Anxiety|
  • trauma hurricane irma broward fort lauderdale florida

Trauma with a “little t” after Hurricane Irma

Trauma with a “little t” after Hurricane Irma

Hurricane Irma is over, well, sort-of. . .  Most of you know that I live in South Florida. We spent a week preparing, a couple of days going through the hurricane and are now going through the after effects, Almost everyone was out of power for several days to […]

By |October 2nd, 2017|Anxiety, Parenting|
  • Work Ethics and kids parenting help broward

Featured “A Simple Way to Teach your child a Work Ethic”

I was so honored to be invited to write for GetConnectDad.com, a website all about great parenting. Julian, who runs it, is truly committed to making parenting better for everyone and raising kids who feel connected and cared for.

You can join their 5 week Connected Parenting Challenge at the website and get prompts to get […]

By |October 2nd, 2017|Parenting|
  • 5 practical ways to reduce anxiety hurricane preparedness

5 Practical Ways to Reduce Anxiety when a Hurricane is on the way

Hurricane Harvey just hit Houston, Texas and devastated the southern part of the state. I grew up in north Texas but at this point in my life have spent more years living in South Florida than I did Texas.

Hurricanes, to us, are par for course. It’s been 12 years since Florida has been hit by a […]

By |September 6th, 2017|Anxiety|
  • Quit Smoking Broward Fort Lauderdale

Quit Smoking with Hypnosis Explained

Quit Smoking with Hypnosis Explained

Transcript
Hi, Dr. Liz here with Conversations for Effective Living, and today I’m going to talk about smoking cessation with hypnosis. Hypnosis is actually really effective at helping people to stop smoking. It’s even more effective than the patch and some of the drugs out there with no side effects. Sometimes the […]

By |August 5th, 2017|Hypnosis, Smoking Cessation|
  • insomnia pregnancy pain fort lauderdale broward

Reducing Pain that causes Insomnia during Pregnancy

Reducing Pain that causes Insomnia during Pregnancy
Sometimes pain is what causes Insomnia during pregnancy. This can be for several reasons. A common reason is that you’re starting to get bigger and sleeping just becomes uncomfortable sometimes. You’re trying to find a comfortable position and just can’t. Or the one you want you think is not […]

By |July 24th, 2017|Insomnia, Prenatal and Postpartum|
  • Women In-Depth Features Dr. Liz Inner Child Hypnosis

Women In-Depth Features Dr. Liz

Women In-Depth Features Dr. Liz
I was just a Featured Guest on the Women In-Depth podcast! This is one of my favorite podcasts with the host Dr. Lourdes Viado! It’s a podcast about the inner lives of women, their struggles, hopes, fear and dreams; and aspects of life which are hidden from view, unfamiliar, uncertain, and […]

By |July 17th, 2017|Uncategorized|
  • Reflux GI hypnosis

NBC airs news report about Hypnosis for Tummy Troubles

NBC airs news report about Hypnosis for Tummy Troubles
I got several calls in the last week due to a feature that NBC ran about hypnosis for heartburn and IBS and other GI problems. The people saw the news report and had hope that something could help them. Hypnosis is highly effective for GI problems and […]

By |July 12th, 2017|GI, Hypnosis, IBS|
  • Length of treatment fort lauderdale psychotherapy hypnosis

How long is Therapy?

How long is Therapy?
This is probably the question I get asked the most, other than “What is Hypnosis like?” It’s a great question as it allows you to plan and budget for therapy. Let’s look at the research first before jumping into my thoughts about it.  According to a 2010 study published in the American Journal […]

By |July 6th, 2017|Anxiety, BPD, Couples Counseling, DID, Hypnosis, Toxic Parents|