How long is Therapy?

How long is Therapy? This is probably the question I get asked the most, other than "What is Hypnosis like?" It's a great question as it allows you to plan and budget for therapy. Let's look at the research first before jumping into my thoughts about it.  According to a 2010 study published in the American [...]

By |2018-02-04T08:34:03+00:00July 6th, 2017|Anxiety, BPD, Couples Counseling, DID, Hypnosis, Toxic Parents|

“Undeserved” Forgiveness

"Undeserved" Forgiveness The first time I heard this concept, I totally bust out laughing. I hope you enjoy hearing about and using the "technique" (really, Way of Living!) as much as I do! If you would like to comment on it and let me know your thoughts, please do so on my YouTube channel or [...]

By |2018-02-04T08:34:07+00:00July 18th, 2016|Couples Counseling, Parenting|

How to Feel Loved

How to Feel Loved  Often we want to show love to someone else – our partners, our kids, our friends – and we do it in a way that we like to receive love. It goes something like this, “Well I like to receive little love notes so I’m going to write him/her a love note for [...]

By |2018-02-04T08:34:08+00:00May 1st, 2016|Couples Counseling|

The Gift Giving Guide to You!

Have a Happier Mother's Day with the Gift Giving Guide . . . to You! Click Here to Download. The Mother's Day (& More!) Gift Giving Guide . . . to You Mother's Day is coming up on the heels of Valentine's Day. Although you would think from Facebook that both holidays are the [...]

By |2018-02-04T08:34:08+00:00April 4th, 2016|BPD, Couples Counseling, Inner Child|