Reducing Pain that causes Insomnia during Pregnancy

Decrease Pain during Pregnancy to reduce Insomnia Reducing Pain that causes Insomnia during Pregnancy Sometimes pain is what causes Insomnia during pregnancy. This can be for several reasons. A common reason is that you’re starting to get bigger and sleeping just becomes uncomfortable sometimes. You’re trying to find a comfortable position and just [...]

By |2018-02-04T08:34:03+00:00July 24th, 2017|Insomnia, Prenatal and Postpartum|

Moving out of Sadness

Moving out of Sadness Transcript Today we're going to talk about something that I ran across in the the DBT skills workbook. I use this workbook with a lot of my clients in my practice in Hollywood, Florida which is in Broward County, South Florida area. We do worksheets from it, particularly for clients dealing [...]

By |2018-02-04T08:34:03+00:00May 15th, 2017|Anxiety, BPD, Inner Child, Insomnia|

If only I could get more Sleep!

Tips for Better Sleep for Moms If only I could get more Sleep! This is the lament of every mom that I know! Sleep is so important to us as creatures but often it's the last thing on our list - laundry, working, cleaning, picking up, cooking - all often come before it. [...]

By |2018-02-04T08:34:07+00:00August 15th, 2016|Insomnia, Parenting, sleep|

This One Trick will help you Sleep

This One Trick will help you Sleep A surprising number of people have trouble falling asleep. The problem has definitely gotten worse in the last decade or two due to electronics being ubiquitous in the home. It's the rare person who doesn't sleep with their cell phone beside their bed. I do. I'm almost always [...]

By |2018-02-04T08:34:09+00:00February 23rd, 2016|Hypnosis, Insomnia|