What’s your Holiday Sleep Plan?

What's your Holiday Sleep Plan? I hope your holiday season is going well! It's an easy time to eat too much, drink to much, and sleep too little or too much! Can you sleep too much??? Ummm . . . Yep! Often people want to sleep in on the holidays and laze around the house a lot. That's [...]

By |2023-12-22T16:30:10-05:00December 23rd, 2023|CBT-I, Insomnia, sleep|Comments Off on What’s your Holiday Sleep Plan?
  • HM278 Harnessing Hypnosis, Dreams, and the Subconscious Mind with Drake Eastbur

HM278 Harnessing Hypnosis, Dreams, & the Subconscious Mind with Drake Eastburn

Let's delve into the mysteries of our subconscious minds with Drake Eastburn! He's returning to the podcast to discuss lucid dreaming, its potential applications in self-hypnosis, and the unique benefits of staying somewhat conscious during dreams. You'll take away valuable insights on how to employ self-hypnosis for improved sleep quality, control recurring dreams, [...]

By |2023-10-31T18:03:22-04:00October 27th, 2023|Hypnosis, Insomnia, Podcast|Comments Off on HM278 Harnessing Hypnosis, Dreams, & the Subconscious Mind with Drake Eastburn
  • HM274 Will I be Completely Unaware during Hypnosis

HM274 Will I be Completely Unaware during Hypnosis?

Demystifying Hypnosis: Exploring Awareness & Trust Step into the mystifying world of hypnosis with me, Dr. Liz, as we debunk some of the biggest misconceptions around this fascinating practice. Ever wondered if you'll be completely unaware during a hypnosis session? It's not so black and white. Your ability to enter a meditative state, [...]

By |2023-07-24T11:39:46-04:00July 21st, 2023|Anxiety, CBT-I, Insomnia, Podcast, sleep|Comments Off on HM274 Will I be Completely Unaware during Hypnosis?
  • HM272 Free Hypnosis Letting Go of Anxious Thoughts with Music

HM272 Free Hypnosis Letting Go of Anxious Thoughts with Music

Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Dr. Liz teaches a simple technique with this FREE Hypnosis to let go of anxious thoughts. This version has background music [...]

By |2023-07-09T08:57:08-04:00July 7th, 2023|Anxiety, CBT, CBT-I, Hypnosis, Insomnia, Podcast|Comments Off on HM272 Free Hypnosis Letting Go of Anxious Thoughts with Music

HM273 Free Hypnosis Letting Go of Anxious Thoughts No Music

Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Dr. Liz teaches a simple technique with this FREE Hypnosis to let go of anxious thoughts. This version does NOT have [...]

By |2023-07-09T08:57:54-04:00July 7th, 2023|Anxiety, CBT, CBT-I, Insomnia, Podcast, sleep|Comments Off on HM273 Free Hypnosis Letting Go of Anxious Thoughts No Music
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