• HM282 Finding Balance with Oren Jay Sofer

HM282 Finding Balance with Oren Jay Sofer

Unlock the power of mindfulness and learn how to weave a balance between inner growth and social activism as we converse with Oren J Sofer, author of “Your Heart Was Made For This”. We start with a brief grounding exercise that you can do even when driving. We delve into the relevance of contemplative practices [...]

By |2023-12-22T12:28:28-05:00December 22nd, 2023|Anxiety, Mindfulness, Podcast|Comments Off on HM282 Finding Balance with Oren Jay Sofer
  • It's all THEIR fault

It’s all THEIR fault and what to do about it

It's all THEIR Fault and what to do about it Transcript I am going to talk about when you think that it's all the other person's fault when you're in a relationship. So occasionally, I will get a call from a partner that says, "It's really not me; it's all the other person's fault. All [...]

By |2023-04-03T11:26:58-04:00March 27th, 2023|Couples Counseling, Mindfulness|Comments Off on It’s all THEIR fault and what to do about it
  • 4 Steps to Stay Calm in a Crisis or Panic Attack with Dr Liz

4 Steps to Stay Calm in a Crisis or Panic Attack with Dr Liz

4 Steps to Stay Calm in a Crisis or Panic Attack Transcript I was going through some old files and notes and ran across a story that I would like to share with you about how important self-talk is, as well as breathing and training yourself how to react under difficult circumstances. So, to become [...]

By |2023-05-27T09:57:48-04:00March 20th, 2023|Anxiety, Hypnosis, Insomnia, migraines, Mindfulness|Comments Off on 4 Steps to Stay Calm in a Crisis or Panic Attack with Dr Liz
  • How to Stop Feeling your Feelings with Dr Liz

How to Stop Feeling your Feelings with Dr. Liz

How to Stop Feeling your Feelings When people stop overeating and bingeing, it's sometimes too hard to feel your feelings! This is what to do instead! Transcript I thought I would just do a quick one here because it was something I was thinking about. I work a lot with overeating and often, overeating coincides [...]

By |2022-12-11T10:24:48-05:00March 6th, 2023|Addiction, Anxiety, Mindfulness, Weight Loss|Comments Off on How to Stop Feeling your Feelings with Dr. Liz
  • Goal Setting - Birthday Goals

Goal Setting – Birthday Goals

Goal Setting - Birthday Goals 4 Part Series on Goal Setting to increase productivity. This one is how to set Birthday Goals! A fun way to set goals for the year!               Transcript: Today, I'm going to talk about goal setting. This is three of a four-part series and [...]

By |2023-03-20T09:52:48-04:00February 27th, 2023|Entrepreneurs, Mindfulness, Parenting|Comments Off on Goal Setting – Birthday Goals
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