• trauma hurricane irma broward fort lauderdale florida

Trauma with a “little t” after Hurricane Irma

Trauma with a “little t” after Hurricane Irma

Hurricane Irma is over, well, sort-of. . .  Most of you know that I live in South Florida. We spent a week preparing, a couple of days going through the hurricane and are now going through the after effects, Almost everyone was out of power for several days to […]

By |October 2nd, 2017|Anxiety, Parenting|
  • Work Ethics and kids parenting help broward

Featured “A Simple Way to Teach your child a Work Ethic”

I was so honored to be invited to write for GetConnectDad.com, a website all about great parenting. Julian, who runs it, is truly committed to making parenting better for everyone and raising kids who feel connected and cared for.

You can join their 5 week Connected Parenting Challenge at the website and get prompts to get […]

By |October 2nd, 2017|Parenting|

Dr. Liz’s Favorite Parenting Book

Dr. Liz’s Favorite Parenting Book
 I thought I would post today about Carol Tuttle’s book, “The Child Whisperer.” We talked about parenting a lot in my prenatal yoga classes when I was teaching (for 15 years!) and I work with a lot of parents in my practice in Broward County. I was actually on her launch team […]

By |March 27th, 2017|Mindfulness, Parenting, Prenatal and Postpartum|
  • Dr Liz featured on Launching our Daughters podcast

Launching your Daughter Features Dr. Liz

Launching your Daughter Features Dr. Liz
Nicole Burgess does a great podcast that I’ve listened to for months all about raising daughters, particularly in their teens. Last week she interviewed yours truly about how mindfulness helps me in being a single mom to a teen daughter. It was a fun conversation! You can give it a […]

By |March 20th, 2017|Mindfulness, Parenting|

Healthy Family vs. Narcissistic Parent (NPD) Family

Healthy Family vs. Narcissistic Parent (NPD) Family

Graphics are from “Will I Ever Be Good Enough: healing the daughters of narcissistic mothers,” by Karyl McBride.

Hi, Dr. Liz here with Conversations for Effective Living and the Hypnotize Me podcast. Today, I’m going to talk about something that’s out of the book, “Will I Ever Be Good Enough: […]

By |March 20th, 2017|Anxiety, BPD, Inner Child, NPD, Parenting, Toxic Parents|
  • Steven Universe teaches Mindfulness to Kids & Teens

Mindfulness for Kids & Teens (and Adults!)

Mindfulness for Kids & Teens (and Adults!)

Transcript
Hi, I’m Dr. Liz with drlizhypnosis.com and Conversations for Effective Living. Today I’m going to talk about Steven Universe. If you don’t know what Steven Universe is, it’s this fantastic cartoon. It’s for kids, adults, teenagers –  hands down great cartoon. I sort of have my favorites over the […]

By |March 20th, 2017|Anxiety, Mindfulness, Parenting|

Being a Mindful and Productive Single Parent Entrepreneur

Being a Mindful and Productive Single Parent Entrepreneur
I was a guest on the Solo Parent Life podcast hosted by Dr. Robbin Rockett and thought I would share the episode with all of you! The description is below. Enjoy! Click Here to Listen!
Show Description by Dr. Robbin Rockett
Welcome to January and our theme of dealing with stress […]

By |January 12th, 2017|Anxiety, Parenting|
  • When to get help for PMD / PPD in Broward County.

PMD / PPD in the First Weeks after having a Baby

PMD / PPD in the First Weeks after having a Baby

Transcript / Further Thoughts
The first weeks after having a baby is SO hard! You freak out. You don’t know what to do. You’re crying all the time! This video is all about when to seek help and when to wait it out a little bit.

I’m […]

By |January 9th, 2017|Parenting, Prenatal and Postpartum|
  • Blame is sometimes completely appropriate, hypnosis in broward

When is Blame Appropriate?

When is Blame Appropriate?

Transcript:
Dr. Liz: Hi, I’m Dr. Elizabeth Bonet with floridapsychotherapy.com and Conversations for Effective Living. I am so happy to be back in the office today in Broward County. It’s actually after a long weekend, Labor Day weekend. I know most people hate going back to work, but I absolutely love it. I’m […]

By |November 14th, 2016|Anxiety, BPD, Inner Child, NPD, Parenting, Toxic Parents|
  • Hypnosis treatment broward county

Who is that??? How to work with the different Parts of Yourself!

Who is that??? How to work with the different Parts of Yourself!
We all have different parts of ourselves that come out in different ways. Sometimes a part gets lost though or needs a boost. Transcript is below! If you watched this already on my Facebook page and want some suggestions about how to work with […]

By |October 31st, 2016|Anxiety, BPD, Inner Child, Parenting|