• HM290 Drop the Magnifying Glass Stop Obsessing and Ruminating

HM290 Put down the Magnifying Glass – Stop Obsessing and Ruminating – Part 1

Part 1 of 2 Part 2 can be listened to Here. Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself for about a decade of my [...]

By |2024-04-19T09:24:18-04:00April 19th, 2024|Anxiety, BPD, Couples Counseling, DBT, Podcast|Comments Off on HM290 Put down the Magnifying Glass – Stop Obsessing and Ruminating – Part 1
  • HM291-Stop-Obsessing-and-Ruminating-Part-2

HM291 Stop Obsessing and Ruminating – Part 2

Part 2 of 2 This is the twinsie episode about obsessing and ruminating. Part 1 is episode HM290. Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it [...]

By |2024-04-19T09:22:34-04:00April 19th, 2024|Anxiety, BPD, CBT, Podcast|Comments Off on HM291 Stop Obsessing and Ruminating – Part 2
  • HM289 Spiritual Exploration with Hypnosis

HM289 Spiritual Exploration with Hypnosis

Listen in as I explore the profound connection between hypnosis and spirituality, a topic that many of you have been curious about. I shed light on three distinct hypnotherapy techniques aimed at spiritual awakening and healing and how these hypnotic journeys can sometimes take us to unexpected realms and timelines. Core Healing and [...]

By |2024-03-24T08:15:04-04:00March 22nd, 2024|Mindfulness, Podcast, Spiritual Hypnosis|Comments Off on HM289 Spiritual Exploration with Hypnosis
  • HM288 What to do with Acting Out Teens with Dr Jill Gross

HM288 What to do with Acting out Teens with Dr. Jill Gross

In response to a listener question about teens, I speak with Dr. Jill Gross about her personal and professional experience guiding parents through this major transition. We discuss: Snooping vs Privacy Technology vs Letting go of Control What books recommend vs reality The transition to college and empty nest ideas And what parents [...]

By |2024-03-01T17:04:41-05:00March 1st, 2024|Parenting, Podcast|Comments Off on HM288 What to do with Acting out Teens with Dr. Jill Gross
  • HM287 Breaking through to change with Gina Mollicone

HM287 How to Breakthrough to Change with Gina Mollicone

If someone doesn't want to change, there's nothing you can do to make them. But if someone wants to change, there's little you can do to stop them. Gina Mollicone is a change expert, the coach of the coaches, and walks us through important factors for change. About Gina Mollicone Academically trained in [...]

By |2024-02-16T18:31:40-05:00February 16th, 2024|Entrepreneurs, Hypnosis, Podcast|Comments Off on HM287 How to Breakthrough to Change with Gina Mollicone
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