• insomnia pregnancy pain fort lauderdale broward

Reducing Pain that causes Insomnia during Pregnancy

Reducing Pain that causes Insomnia during Pregnancy
Sometimes pain is what causes Insomnia during pregnancy. This can be for several reasons. A common reason is that you’re starting to get bigger and sleeping just becomes uncomfortable sometimes. You’re trying to find a comfortable position and just can’t. Or the one you want you think is not […]

By |July 24th, 2017|Insomnia, Prenatal and Postpartum|

Dr. Liz’s Favorite Parenting Book

Dr. Liz’s Favorite Parenting Book
 I thought I would post today about Carol Tuttle’s book, “The Child Whisperer.” We talked about parenting a lot in my prenatal yoga classes when I was teaching (for 15 years!) and I work with a lot of parents in my practice in Broward County. I was actually on her launch team […]

By |March 27th, 2017|Mindfulness, Parenting, Prenatal and Postpartum|
  • When to get help for PMD / PPD in Broward County.

PMD / PPD in the First Weeks after having a Baby

PMD / PPD in the First Weeks after having a Baby

Transcript / Further Thoughts
The first weeks after having a baby is SO hard! You freak out. You don’t know what to do. You’re crying all the time! This video is all about when to seek help and when to wait it out a little bit.

I’m […]

By |January 9th, 2017|Parenting, Prenatal and Postpartum|
  • Hypnosis for childbirth

Free Hypnosis for a Better Pregnancy

Free Hypnosis for a Better Pregnancy

I taught prenatal yoga in Broward County for over 10 years as the founder and owner of Yogafairy Prenatal Yoga. I would do meditations and relaxations at the end of class. Once I became certified in clinical hypnosis and began to practice it in my practice in Hollywood, which is […]

By |November 28th, 2016|Childbirth, Prenatal and Postpartum, sleep|
  • PMD treatment fort lauderdale

Parenting Quotes to Help you through the hard days and nights!

Parenting Quotes to Help you through the hard days and nights!

Today I mixed it up a little bit on my YouTube channel. I decided to put some of my favorite parenting quotes. I talk a little bit at the beginning about how quotes are, yes, cliche sometimes. But also how they sometimes help get you […]

By |September 12th, 2016|Parenting, Prenatal and Postpartum|
  • PPD-traumatic-birth

Was your birth traumatic?

Our feelings about our births are separate from our feelings about our babies.  Let me say it again. . .

How you feel about your birth does not equal how you feel about your baby.

There are some really, good and beautiful births. But there also some traumatic ones and the birth turns out nothing like you expected.

And […]

By |May 9th, 2016|Anxiety, Prenatal and Postpartum|

Hypnosis for Birth by Cesarean

Hypnosis for Birth by Cesarean
 

There are a couple of concerns when a woman is about to undergo a cesarean. One is her physical stability during the surgery. Two is the healing after the surgery. And three is her ability to care for her baby during that time. Cesareans are one of the most common surgeries […]

By |December 31st, 2015|Childbirth, Hypnosis, Prenatal and Postpartum|
  • parenting-fears-bpd-treatment

Fears about being a good mom

Fears about being a good mom
Most women with a baby on the way have fears about being a mom. There are those people who are teachers or work with kids or had younger siblings (a lot) or  who seem to have less fears but even for them it still comes up. And then there are the rest of us.

We […]

By |November 16th, 2015|Childbirth, Prenatal and Postpartum|
  • Childbirth Hypnosis will help you have an easier, less painful birth

Hypnosis for anxiety during pregnancy

Hypnosis for Anxiety during Pregnancy

Often when I’m teaching prenatal yoga in Broward county in the South Florida area, I do a meditation at the end of the class for an easier birth or to release stress or to release fears around childbirth. The students love it. I love it and for years I didn’t realize how […]

By |September 22nd, 2015|Anxiety, Hypnosis, Prenatal and Postpartum|
  • Hypnosis for childbirth

Hypnosis for Childbirth

Hypnosis for Childbirth

One of my favorite things to do is hypnosis for childbirth. I’ve worked with pregnant women teaching prenatal yoga in Broward County and the South Florida area and leading them in relaxations and meditations weekly for almost 15 years now.  I can count on one hand how many classes I’ve missed or had […]

By |September 15th, 2015|Childbirth, Hypnosis, Prenatal and Postpartum|