Free Hypnosis for a Better Pregnancy

Free Hypnosis for a Better Pregnancy I taught prenatal yoga in Broward County for over 10 years as the founder and owner of Yogafairy Prenatal Yoga. I would do meditations and relaxations at the end of class. Once I became certified in clinical hypnosis and began to practice it in my practice in Hollywood, which [...]

By | 2018-02-04T08:34:04+00:00 November 28th, 2016|Childbirth, Prenatal and Postpartum, sleep|

If only I could get more Sleep!

Tips for Better Sleep for Moms If only I could get more Sleep! This is the lament of every mom that I know! Sleep is so important to us as creatures but often it's the last thing on our list - laundry, working, cleaning, picking up, cooking - all often come before it. [...]

By | 2018-02-04T08:34:07+00:00 August 15th, 2016|Insomnia, Parenting, sleep|