Downloads

Improve your life or the lives of loved ones with Downloads from Dr. Liz! Live life healthier physically and emotionally with Love Exercising. Live with less pain, feel calmer, and have less anxiety. Or prepare for one of the biggest days in your life with a hypnosis for a Cesarean Birth.

Below are products I’ve developed to help you live your life easier and happier and to bring happiness to the lives of others! Enjoy!

Hypnosis


Enjoy exercising hypnosisListen and begin to enjoy exercising, looking forward to it, planning for it, and even dare I say . . . crave it!

Do you hate to exercise and have to drag yourself to the gym (or don’t make it there at all?) This is the hypnosis file for you! What a wonderful feeling it will be to enjoy exercising! That can all be accomplished with regular listening to “Enjoy Exercising” by Dr. Liz.

Read More about this Hypnosis Here!

Includes voice and background music.

Buy:  $27.99
On Sale for $19.99

Hypnosis for sale

 

 

 


Hypnosis Healthy Mindful Eating HabitsChange your Eating Patterns to make Healthier choices with a hypnosis for Healthy & Mindful Eating

Changing eating patterns doesn’t have to be a struggle. This hypnosis helps you develop the new brain pathways to make choosing healthy food easy and something you naturally want to do as well as making mindful eating something that is automatic and intuitive.

 

Includes voice and background music.

Buy:  $27.99
On Sale for $19.99

Hypnosis for sale

 

 

 


 

Decrease Chronic Pain with hypnosis with Dr. Elizabeth Bonet

Decrease Chronic Pain with hypnosis.

Chronic pain affects millions of people around the world and can lead to disability and daily suffering. Having suffered from chronic pain myself, this hypnosis was developed to reduce pain and help you move easier and feel more comfortable. It is designed to help you decrease both the sensation of pain as well as reduce the emotional suffering often associated with pain.

Includes voice and background music.

Buy:  $27.99

Hypnosis for sale

 

 

 

 


Feel Calmer, more in Control, and Happier with a Calming Forest Walk to reduce Fear and Anxiety.

Includes voice and background music.

Buy:  $27.99
On Sale for $19.99

Hypnosis for Cesarean Birth

 

 

 

 

 


Reduce fear, reduce complications, and quicken healing time with a Hypnosis for Cesarean Birth.

For a mama taking care of a baby, faster healing with hypnosis means

  • Less complications during surgery
  • Faster mobility after surgery
  • Less postpartum Anxiety
  • Less postpartum Depression
  • Better bonding with the baby.

Read more about this Hypnosis Here.

Includes voice and background music.

Buy:  $27.99

Hypnosis for Cesarean Birth

 

 


Calming Face Massage helps rejuvenate the face, reduce anxiety, and reduce symptoms of neurological based disorders such as picking and hair pulling.

A self-guided face massage was a class favorite for prenatal yoga students. This led to the development and eventual recording of a self-guided face massage.

My youngest child struggled with hair pulling when she was younger. This led to research on treatment methods for it and eventually we were able to help her resolve it. Neurological stimulation was an important part of that – firm hair brushing, firm massage. A face massage is just one piece that could help a child or an adult struggling with hair pulling or picking.

If you’re buying this to help your child, I suggest playing the file and doing the face massage with them, giving gentle support to them learning how to massage their own face as a way to self-soothe during times of stress or as a way to calm down at night before they fall asleep.

Includes just voice (no background music).

$9.99

Hypnosis for sale