• HM287 Breaking through to change with Gina Mollicone

HM287 How to Breakthrough to Change with Gina Mollicone

If someone doesn't want to change, there's nothing you can do to make them. But if someone wants to change, there's little you can do to stop them. Gina Mollicone is a change expert, the coach of the coaches, and walks us through important factors for change. About Gina Mollicone Academically trained in [...]

By |2024-02-16T18:31:40-05:00February 16th, 2024|Entrepreneurs, Hypnosis, Podcast|Comments Off on HM287 How to Breakthrough to Change with Gina Mollicone
  • HM282 Finding Balance with Oren Jay Sofer

HM282 Finding Balance with Oren Jay Sofer

Unlock the power of mindfulness and learn how to weave a balance between inner growth and social activism as we converse with Oren J Sofer, author of “Your Heart Was Made For This”. We start with a brief grounding exercise that you can do even when driving. We delve into the relevance of contemplative practices [...]

By |2023-12-22T12:28:28-05:00December 22nd, 2023|Anxiety, Mindfulness, Podcast|Comments Off on HM282 Finding Balance with Oren Jay Sofer
  • HM281-Navigating-the-Storm-Managing-Anxiety-and-Painful-Feelings-1

HM281 Navigating the Storm: Managing Anxiety and Painful Feelings

Ever found yourself caught in a whirlwind of anxious thoughts? We delve into the heart of anxiety, identifying critical thoughts that heighten it and exploring how to manage it. I share my own recent experience of having to manage anxiety through the backdrop of my youngest daughter's life-altering medication change and the fear [...]

By |2024-01-13T11:22:11-05:00December 8th, 2023|Anxiety, DBT, Parenting, Podcast|Comments Off on HM281 Navigating the Storm: Managing Anxiety and Painful Feelings
  • HM279 Best Of - Free Hypnosis for Mindful Eating 2023

HM279 FREE Mindful Eating Hypnosis

Just in time for the holidays, it's the annual replay of the FREE hypnosis for Mindful Eating! Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you would like [...]

By |2023-11-17T11:50:55-05:00November 17th, 2023|Addiction, Podcast, Weight Loss|Comments Off on HM279 FREE Mindful Eating Hypnosis
  • Oren Jay Sofer Renunciation Pin1

Thoughts on Restriction / Renunciation

I've been reading Oren Jay Sofer's new book, "Your Heart was Made for This" in preparation for interviewing him on the podcast. He has really nice chapters on qualities and foundational skills for  training your heart, mind, and body for healing such as attention, concentration, integrity, curiosity and many others. One that struck me is about Renunciation [...]

By |2023-10-28T12:58:59-04:00November 1st, 2023|Addiction, Anxiety, Sex and Love Addiction, Weight Loss|Comments Off on Thoughts on Restriction / Renunciation
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