Layers of the Mind in downtown Fort Lauderdale

Layers of the Mind in downtown Fort Lauderdale                    I was honored to be invited to speak about hypnosis last weekend at the Layers Art Exhibit at the 1310 Gallery in downtown Fort Lauderdale. This gallery is actually an exhibit space combined with artist lofts. The artists [...]

By | 2018-02-04T08:34:02+00:00 November 22nd, 2017|Hypnosis|

Anxiety Attacks Eeek! Treatment Tip!

Anxiety Attacks Eeek! Treatment Tip! Here's the worksheet that you can use for an anxiety attack or really anything you're feeling that causes you distress. Transcript Hi. Dr. Elizabeth Bonet here with conversations for effective living and the hypnotize me podcast. Today I'm going to talk about anxiety attacks. This is a big topic. I'm [...]

By | 2018-02-04T08:34:02+00:00 November 12th, 2017|Anxiety|

Trauma with a “little t” after Hurricane Irma

Trauma with a "little t" after Hurricane Irma Hurricane Irma is over, well, sort-of. . .  Most of you know that I live in South Florida. We spent a week preparing, a couple of days going through the hurricane and are now going through the after effects, Almost everyone was out of power for several days [...]

By | 2018-02-04T08:34:02+00:00 October 2nd, 2017|Anxiety, Parenting|

How long is Therapy?

How long is Therapy? This is probably the question I get asked the most, other than "What is Hypnosis like?" It's a great question as it allows you to plan and budget for therapy. Let's look at the research first before jumping into my thoughts about it.  According to a 2010 study published in the American [...]

By | 2018-02-04T08:34:03+00:00 July 6th, 2017|Anxiety, BPD, Couples Counseling, DID, Hypnosis, Toxic Parents|

Katy Perry livestreamed therapy session

Katy Perry livestreamed therapy session I was quite impressed to hear that Katy Perry livestreamed a therapy session so that people could get a sense of what therapy is like, to decrease the stigma, and to highlight how much it can help someone transform. “I have been in therapy for five years,” Perry shared as [...]

By | 2018-02-04T08:34:03+00:00 June 14th, 2017|Uncategorized|

Decrease your OCD Tendencies!

Decrease your OCD Tendencies with treatment in Broward county Transcript Hi. Dr. Liz here with drlizhypnosis.com and Conversations for Effective Living. Earlier today I did a promo video for my new podcast, Hypnotize Me, which I film upstairs with my big podcasting mic, my professional mic. When I got up here and I saw on [...]

By | 2018-02-04T08:34:03+00:00 April 24th, 2017|Anxiety|

Healthy Family vs. Narcissistic Parent (NPD) Family

Healthy Family vs. Narcissistic Parent (NPD) Family Heal from Narcissistic Abuse with psychotherapy in Broward County. Graphics are from "Will I Ever Be Good Enough: healing the daughters of narcissistic mothers," by Karyl McBride. Hi, Dr. Liz here with Conversations for Effective Living and the Hypnotize Me podcast. Today, I'm going to talk [...]

By | 2018-02-04T08:34:03+00:00 March 20th, 2017|Anxiety, BPD, Inner Child, NPD, Parenting, Toxic Parents|

Mindfulness for Kids & Teens (and Adults!)

Mindfulness for Kids & Teens (and Adults!) Transcript Hi, I'm Dr. Liz with drlizhypnosis.com and Conversations for Effective Living. Today I'm going to talk about Steven Universe. If you don't know what Steven Universe is, it's this fantastic cartoon. It's for kids, adults, teenagers -  hands down great cartoon. I sort of have my favorites [...]

By | 2018-02-04T08:34:03+00:00 March 20th, 2017|Anxiety, Mindfulness, Parenting|