Unlock the power of mindfulness and learn how to weave a balance between inner growth and social activism as we converse with Oren J Sofer, author of “Your Heart Was Made For This”. We start with a brief grounding exercise that you can do even when driving. We delve into the relevance of contemplative practices [...]
Ever found yourself caught in a whirlwind of anxious thoughts? We delve into the heart of anxiety, identifying critical thoughts that heighten it and exploring how to manage it. I share my own recent experience of having to manage anxiety through the backdrop of my youngest daughter's life-altering medication change and the fear [...]
Just in time for the holidays, it's the annual replay of the FREE hypnosis for Mindful Eating! Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you would like [...]
I've been reading Oren Jay Sofer's new book, "Your Heart was Made for This" in preparation for interviewing him on the podcast. He has really nice chapters on qualities and foundational skills for training your heart, mind, and body for healing such as attention, concentration, integrity, curiosity and many others. One that struck me is about Renunciation [...]
When does Selfishness become Narcissism? Transcript hi everyone Dr Liz here. Today I thought I would do a video about when selfishness turns into narcissism. Like where's the Tipping Point on that? I have quite a bit of experience working with Children of narcissistic parents mothers in particular and in my personal life as well. [...]
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