How long is Therapy?
This is probably the question I get asked the most, other than “What is Hypnosis like?” It’s a great question as it allows you to plan and budget for therapy. Let’s look at the research first before jumping into my thoughts about it. According to a 2010 study published in the American Journal […]
How long is Therapy?
Moving out of Sadness
Today we’re going to talk about something that I ran across in the the DBT skills workbook. I use this workbook with a lot of my clients in my practice in Hollywood, Florida which is in Broward County, South Florida area. We do worksheets from it, particularly for clients dealing with Borderline […]
Healthy Family vs. Narcissistic Parent (NPD) Family
Graphics are from “Will I Ever Be Good Enough: healing the daughters of narcissistic mothers,” by Karyl McBride.
Hi, Dr. Liz here with Conversations for Effective Living and the Hypnotize Me podcast. Today, I’m going to talk about something that’s out of the book, “Will I Ever Be Good Enough: […]
5 Ways to Feel more Grounded
Transcript and Further Thoughts
Today’s topic is dissociation. I’m going to do a brief video here. I actually did two podcasts on this that people found absolutely fascinating. It was Episode 4 and 5. There’s a part one and part two about dissociation. If you want to learn more about it, […]
Two Resources for Children of Narcissistic Parents
These are two wonderful resources for children of Narcissistic Parents. One focuses on daughters of Narcissistic mothers and the other is for any child of a narcissistic parent. Links to the books as well as the transcript of the video is below!
Hi I’m Dr. Elizabeth Bone with floridapsychotherapy.com and […]
Who is that??? How to work with the different Parts of Yourself!
We all have different parts of ourselves that come out in different ways. Sometimes a part gets lost though or needs a boost. Transcript is below! If you watched this already on my Facebook page and want some suggestions about how to work with […]
How to Get Help for Love Addiction!
Are your friends totally burned out hearing about your tumoultous relationships? Are your relationships up and down, up and down with drama, drama, drama? Or do you have multiple affairs that are threatening your primary marriage or relationship? You may be a Love Addict.
First thing you need to do […]
Are you a Borderline Personality Disorder Mom (BPD / BP Mom)?
This is a BIG question, yes, indeedy. But before you run off and take a quiz and decide you have BPD or are a BP mom, I want you to know the following:
You are not awful.
You are not insane.
You are not a horrible mom.
Chances are […]