Addiction treatment with Hypnosis

Addiction treatment with Hypnosis "Have you ever tried to catch a fairy? Every summer night I try. But overtime I think I've got one -- Oh it's just a firefly!" ~Ann Braybrooks It is the midst of summer here in South Florida. We always say it's like winter for us, as in we all stay [...]

By |2018-07-14T10:51:55+00:00July 14th, 2018|Anxiety|

Does Coloring REALLY reduce Anxiety?

Does Coloring REALLY reduce Anxiety? Coloring reduces anxiety - for real! Grown up coloring books have been all the rage for the last decade or so. Butterflies to Magic Gardens to Mandalas are on the bookstore shelves and Amazon has too many to count. When I was teaching prenatal yoga, one of my [...]

By |2018-07-17T12:41:37+00:00June 27th, 2018|Anxiety|

Mr. Rogers teaches us what to do with “the mad”

Mr. Rogers teaches us what to do with "the mad" DBT Fort Lauderdale what to do with the mad by Mr. Rogers I was going to post another video today about anxiety and breathing. But in the wake of the MSD/Parkland shootings I just couldn't. I'm having a hard time marketing at all. [...]

By |2018-02-23T10:26:09+00:00February 23rd, 2018|BPD, DBT|

Layers of the Mind in downtown Fort Lauderdale

Layers of the Mind in downtown Fort Lauderdale                    I was honored to be invited to speak about hypnosis last weekend at the Layers Art Exhibit at the 1310 Gallery in downtown Fort Lauderdale. This gallery is actually an exhibit space combined with artist lofts. The artists [...]

By |2018-02-04T08:34:02+00:00November 22nd, 2017|Hypnosis|

Anxiety Attacks Eeek! Treatment Tip!

Anxiety Attacks Eeek! Treatment Tip! Here's the worksheet that you can use for an anxiety attack or really anything you're feeling that causes you distress. Transcript Hi. Dr. Elizabeth Bonet here with conversations for effective living and the hypnotize me podcast. Today I'm going to talk about anxiety attacks. This is a big topic. I'm [...]

By |2018-02-04T08:34:02+00:00November 12th, 2017|Anxiety|

Trauma with a “little t” after Hurricane Irma

Trauma with a "little t" after Hurricane Irma Hurricane Irma is over, well, sort-of. . .  Most of you know that I live in South Florida. We spent a week preparing, a couple of days going through the hurricane and are now going through the after effects, Almost everyone was out of power for several days [...]

By |2018-02-04T08:34:02+00:00October 2nd, 2017|Anxiety, Parenting|

Featured “A Simple Way to Teach your child a Work Ethic”

I was so honored to be invited to write for GetConnectDad.com, a website all about great parenting. Julian, who runs it, is truly committed to making parenting better for everyone and raising kids who feel connected and cared for. You can join their 5 week Connected Parenting Challenge at the website and get prompts to [...]

By |2018-07-17T12:17:50+00:00October 2nd, 2017|Parenting|

List Making Reduces Anxiety! No, really!

List Making Reduces Anxiety! No, really! A book of lists and a great resource to focus your mind and decrease anxiety. Part of anxiety treatment that I do in my practice in Broward/Fort Lauderdale is to explore how the client can focus their mind. Anxiety often comes in and overwhelms someone and the [...]

By |2018-02-04T08:34:04+00:00December 5th, 2016|Anxiety, Hypnosis|

When is Blame Appropriate?

When is Blame Appropriate? Transcript: Dr. Liz: Hi, I'm Dr. Elizabeth Bonet with floridapsychotherapy.com and Conversations for Effective Living. I am so happy to be back in the office today in Broward County. It's actually after a long weekend, Labor Day weekend. I know most people hate going back to work, but I absolutely love [...]

By |2018-02-04T08:34:06+00:00November 14th, 2016|Anxiety, BPD, Inner Child, NPD, Parenting, Toxic Parents|

Two Resources for Children of Narcissistic Parents

Two Resources for Children of Narcissistic Parents These are two wonderful resources for children of Narcissistic Parents. One focuses on daughters of Narcissistic mothers and the other is for any child of a narcissistic parent. Links to the books as well as the transcript of the video is below! Transcript: Hi I'm Dr. Elizabeth Bone [...]

By |2018-02-04T08:34:06+00:00November 6th, 2016|Anxiety, BPD, Inner Child, NPD, Toxic Parents|