Trauma with a “little t” after Hurricane Irma

Trauma with a "little t" after Hurricane Irma Hurricane Irma is over, well, sort-of. . .  Most of you know that I live in South Florida. We spent a week preparing, a couple of days going through the hurricane and are now going through the after effects, Almost everyone was out of power for several days [...]

By | 2018-02-04T08:34:02+00:00 October 2nd, 2017|Anxiety, Parenting|

Reducing Pain that causes Insomnia during Pregnancy

Decrease Pain during Pregnancy to reduce Insomnia Reducing Pain that causes Insomnia during Pregnancy Sometimes pain is what causes Insomnia during pregnancy. This can be for several reasons. A common reason is that you’re starting to get bigger and sleeping just becomes uncomfortable sometimes. You’re trying to find a comfortable position and just [...]

By | 2018-02-04T08:34:03+00:00 July 24th, 2017|Insomnia, Prenatal and Postpartum|

NBC airs news report about Hypnosis for Tummy Troubles

Available for telemental health appointments. Reduce reflux and GI disorders with hypnosis. Free consultation at 954-309-9071. NBC airs news report about Hypnosis for Tummy Troubles I got several calls in the last week due to a feature that NBC ran about hypnosis for heartburn and IBS and other GI problems. The people saw [...]

By | 2018-02-04T08:34:03+00:00 July 12th, 2017|GI, Hypnosis, IBS|

How long is Therapy?

How long is Therapy? This is probably the question I get asked the most, other than "What is Hypnosis like?" It's a great question as it allows you to plan and budget for therapy. Let's look at the research first before jumping into my thoughts about it.  According to a 2010 study published in the American [...]

By | 2018-02-04T08:34:03+00:00 July 6th, 2017|Anxiety, BPD, Couples Counseling, DID, Hypnosis, Toxic Parents|

Hypnosis for IBS – A Highly Successful Treatment

Hypnosis for IBS - A Highly Successful Treatment Welcome to my website. This video talks about the success of hypnosis for IBS. Medical hypnosis for IBS is a highly researched and highly effective protocol. Researched at the University of North Carolina Chapel Hill created by Dr. Pallson, the protocol is for 7 hypnosis sessions every other week. With just [...]

By | 2018-02-04T08:34:03+00:00 May 29th, 2017|Anxiety, Hypnosis, IBS|

Mindfulness for Kids & Teens (and Adults!)

Mindfulness for Kids & Teens (and Adults!) Transcript Hi, I'm Dr. Liz with drlizhypnosis.com and Conversations for Effective Living. Today I'm going to talk about Steven Universe. If you don't know what Steven Universe is, it's this fantastic cartoon. It's for kids, adults, teenagers -  hands down great cartoon. I sort of have my favorites [...]

By | 2018-02-04T08:34:03+00:00 March 20th, 2017|Anxiety, Mindfulness, Parenting|

Decreasing Pain with Hypnosis for Childbirth

Decreasing Pain with Hypnosis for Childbirth Transcript and Further Thoughts Can hypnosis help with childbirth? Can anything help with childbirth? Yes! Hypnosis is actually very effective for childbirth. It brings down your sensation of pain from a 10 down to 2. This is not just theoretical. I've had clients who report this, friends . . [...]

By | 2018-02-04T08:34:04+00:00 February 6th, 2017|Anxiety, Childbirth, Hypnosis|

Being a Mindful and Productive Single Parent Entrepreneur

Being a Mindful and Productive Single Parent Entrepreneur I was a guest on the Solo Parent Life podcast hosted by Dr. Robbin Rockett and thought I would share the episode with all of you! The description is below. Enjoy! Click Here to Listen! Show Description by Dr. Robbin Rockett Welcome to January and our theme of [...]

By | 2018-02-04T08:34:04+00:00 January 12th, 2017|Anxiety, Parenting|

List Making Reduces Anxiety! No, really!

List Making Reduces Anxiety! No, really! A book of lists and a great resource to focus your mind and decrease anxiety. Part of anxiety treatment that I do in my practice in Broward/Fort Lauderdale is to explore how the client can focus their mind. Anxiety often comes in and overwhelms someone and the [...]

By | 2018-02-04T08:34:04+00:00 December 5th, 2016|Anxiety, Hypnosis|