Featured on the “#Parenting . . . Who?” Podcast about Inner Child Hypnosis

Featured on the "#Parenting . . . Who?" Podcast about Inner Child Hypnosis! I'm honored to be featured on the #Parenting Podcast run by Julie Clarke! She is a registered psychotherapist, child and youth care practitioner and somatic experiencing™ practitioner. She works mostly in private practice in Ontario, Canada as well as virtually online offering one [...]

By |2018-07-17T12:45:19+00:00July 17th, 2018|Inner Child, Mindfulness, Parenting, Podcast|

Does Coloring REALLY reduce Anxiety?

Does Coloring REALLY reduce Anxiety? Coloring reduces anxiety - for real! Grown up coloring books have been all the rage for the last decade or so. Butterflies to Magic Gardens to Mandalas are on the bookstore shelves and Amazon has too many to count. When I was teaching prenatal yoga, one of my [...]

By |2018-07-17T12:41:37+00:00June 27th, 2018|Anxiety|

Trauma with a “little t” after Hurricane Irma

Trauma with a "little t" after Hurricane Irma Hurricane Irma is over, well, sort-of. . .  Most of you know that I live in South Florida. We spent a week preparing, a couple of days going through the hurricane and are now going through the after effects, Almost everyone was out of power for several days [...]

By |2018-02-04T08:34:02+00:00October 2nd, 2017|Anxiety, Parenting|

Reducing Pain that causes Insomnia during Pregnancy

Decrease Pain during Pregnancy to reduce Insomnia Reducing Pain that causes Insomnia during Pregnancy Sometimes pain is what causes Insomnia during pregnancy. This can be for several reasons. A common reason is that you’re starting to get bigger and sleeping just becomes uncomfortable sometimes. You’re trying to find a comfortable position and just [...]

By |2018-02-04T08:34:03+00:00July 24th, 2017|Insomnia, Prenatal and Postpartum|

NBC airs news report about Hypnosis for Tummy Troubles

Available for telemental health appointments. Reduce reflux and GI disorders with hypnosis. Free consultation at 954-309-9071. NBC airs news report about Hypnosis for Tummy Troubles I got several calls in the last week due to a feature that NBC ran about hypnosis for heartburn and IBS and other GI problems. The people saw [...]

By |2018-02-04T08:34:03+00:00July 12th, 2017|GI, Hypnosis, IBS|

How long is Therapy?

How long is Therapy? This is probably the question I get asked the most, other than "What is Hypnosis like?" It's a great question as it allows you to plan and budget for therapy. Let's look at the research first before jumping into my thoughts about it.  According to a 2010 study published in the American [...]

By |2018-02-04T08:34:03+00:00July 6th, 2017|Anxiety, BPD, Couples Counseling, DID, Hypnosis, Toxic Parents|

Hypnosis for IBS – A Highly Successful Treatment

Hypnosis for IBS - A Highly Successful Treatment Welcome to my website. This video talks about the success of hypnosis for IBS. Medical hypnosis for IBS is a highly researched and highly effective protocol. Researched at the University of North Carolina Chapel Hill created by Dr. Pallson, the protocol is for 7 hypnosis sessions every other week. With just [...]

By |2018-02-04T08:34:03+00:00May 29th, 2017|Anxiety, Hypnosis, IBS|

Mindfulness for Kids & Teens (and Adults!)

Mindfulness for Kids & Teens (and Adults!) Transcript Hi, I'm Dr. Liz with drlizhypnosis.com and Conversations for Effective Living. Today I'm going to talk about Steven Universe. If you don't know what Steven Universe is, it's this fantastic cartoon. It's for kids, adults, teenagers -  hands down great cartoon. I sort of have my favorites [...]

By |2018-02-04T08:34:03+00:00March 20th, 2017|Anxiety, Mindfulness, Parenting|

Decreasing Pain with Hypnosis for Childbirth

Decreasing Pain with Hypnosis for Childbirth Transcript and Further Thoughts Can hypnosis help with childbirth? Can anything help with childbirth? Yes! Hypnosis is actually very effective for childbirth. It brings down your sensation of pain from a 10 down to 2. This is not just theoretical. I've had clients who report this, friends . . [...]

By |2018-02-04T08:34:04+00:00February 6th, 2017|Anxiety, Childbirth, Hypnosis|