• insomnia pregnancy pain fort lauderdale broward

Reducing Pain that causes Insomnia during Pregnancy

Reducing Pain that causes Insomnia during Pregnancy
Sometimes pain is what causes Insomnia during pregnancy. This can be for several reasons. A common reason is that you’re starting to get bigger and sleeping just becomes uncomfortable sometimes. You’re trying to find a comfortable position and just can’t. Or the one you want you think is not […]

By |July 24th, 2017|Insomnia, Prenatal and Postpartum|
  • Sometimes we need to move out of sadness. For help with this, call Dr. Liz at 954-309-9071.

Moving out of Sadness

Moving out of Sadness

Transcript
Today we’re going to talk about something that I ran across in the the DBT skills workbook. I use this workbook with a lot of my clients in my practice in Hollywood, Florida which is in Broward County, South Florida area. We do worksheets from it, particularly for clients dealing with Borderline […]

By |May 15th, 2017|Anxiety, BPD, Inner Child, Insomnia|
  • Tips for Better Sleep

If only I could get more Sleep!

If only I could get more Sleep!
This is the lament of every mom that I know! Sleep is so important to us as creatures but often it’s the last thing on our list – laundry, working, cleaning, picking up, cooking – all often come before it. It’s hard sometimes to see the affects of missed […]

By |August 15th, 2016|Insomnia, Parenting, sleep|
  • sleep-better-with-hypnosis

This One Trick will help you Sleep

This One Trick will help you Sleep
A surprising number of people have trouble falling asleep. The problem has definitely gotten worse in the last decade or two due to electronics being ubiquitous in the home. It’s the rare person who doesn’t sleep with their cell phone beside their bed.

I do. I’m almost always playing some […]

By |February 23rd, 2016|Hypnosis, Insomnia|