• anxiety treatment tip panic attacks broward

Anxiety Attacks Eeek! Treatment Tip!

Anxiety Attacks Eeek! Treatment Tip!

Here’s the worksheet that you can use for an anxiety attack or really anything you’re feeling that causes you distress.

Hi. Dr. Elizabeth Bonet here with conversations for effective living and the hypnotize me podcast. Today I’m going to talk about anxiety attacks. This is a big topic. I’m an anxiety specialist
and […]

By |November 12th, 2017|Anxiety|
  • Length of treatment fort lauderdale psychotherapy hypnosis

How long is Therapy?

How long is Therapy?
This is probably the question I get asked the most, other than “What is Hypnosis like?” It’s a great question as it allows you to plan and budget for therapy. Let’s look at the research first before jumping into my thoughts about it.  According to a 2010 study published in the American Journal […]

By |July 6th, 2017|Anxiety, BPD, Couples Counseling, DID, Hypnosis, Toxic Parents|

Decrease your OCD Tendencies!

Decrease your OCD Tendencies with treatment in Broward county


Hi. Dr. Liz here with drlizhypnosis.com and Conversations for Effective Living. Earlier today I did a promo video for my new podcast, Hypnotize Me, which I film upstairs with my big podcasting mic, my professional mic. When I got up here and I saw on the screen […]

By |April 24th, 2017|Anxiety|
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“Don’t Panic!” An awesome book to eliminate Panic Attacks!

This book is a go-to for decreasing Panic Attacks! If you find you can’t do it just with the book, find a therapist who is knowledgeable about panic attacks and anxiety to help you. The book is “Don’t Panic: Taking Control of Anxiety Attacks” by Reid Wilson. I talk about it in this video and how […]

By |July 5th, 2016|Anxiety|
  • Anxiety Treatment in Broward County.

Slow Talkin’ to Decrease Anxiety

Slow Talkin’ to Decrease Anxiety
This is a great technique that I use to help clients that come in for treatment of anxiety in my practice in Broward County, Florida. Enjoy the video and if you just want to read the transcript, it’s below.

Hi, I’m Dr. Elizabeth Bonet with floridapsychotherapy.com. Today we’re going to talk about […]

By |June 20th, 2016|Anxiety|

Try the 4-8 Breath to decrease Anxiety

Try the 4-8 Breath to decrease Anxiety
Here’s a short video about using your breath to decrease Anxiety. If you would prefer to just read the transcript, it’s below the video.

Transcript of “Try the 4-8 Breath to decrease Anxiety”
Hi, I’m Dr. Elizabeth Bonet with floridapsychotherapy.com. My practice is in Hollywood, Florida if you’re local. Today, I’m […]

By |June 13th, 2016|Anxiety, Hypnosis|
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In Memoriam and In Awareness

In Memoriam and in awareness of all the veterans who have given their lives for us to live freely. And for all the veterans suffering today, remembering their friends and family who didn’t make it home.

Before I write anything else, I want you to be aware that GiveAnHour.org is an organization that locates psychotherapists willing […]

By |May 30th, 2016|Anxiety, Hypnosis|
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When everything feels so BIG

Often when Anxiety hits, absolutely everything feels BIG. I mean everything. The smallest thing can set you off. Even getting up in the morning feels just HUGE. You want to stay in bed forever so that you don’t have to face all the things that feel so big and overwhelming. But even staying in bed […]

By |March 1st, 2016|Anxiety, BPD|