• Length of treatment fort lauderdale psychotherapy hypnosis

How long is Therapy?

How long is Therapy?
This is probably the question I get asked the most, other than “What is Hypnosis like?” It’s a great question as it allows you to plan and budget for therapy. Let’s look at the research first before jumping into my thoughts about it.  According to a 2010 study published in the American Journal […]

By |July 6th, 2017|Anxiety, BPD, Couples Counseling, DID, Hypnosis, Toxic Parents|

Decrease your OCD Tendencies!

Decrease your OCD Tendencies with treatment in Broward county

Transcript

Hi. Dr. Liz here with drlizhypnosis.com and Conversations for Effective Living. Earlier today I did a promo video for my new podcast, Hypnotize Me, which I film upstairs with my big podcasting mic, my professional mic. When I got up here and I saw on the screen […]

By |April 24th, 2017|Anxiety|
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“Don’t Panic!” An awesome book to eliminate Panic Attacks!

This book is a go-to for decreasing Panic Attacks! If you find you can’t do it just with the book, find a therapist who is knowledgeable about panic attacks and anxiety to help you. The book is “Don’t Panic: Taking Control of Anxiety Attacks” by Reid Wilson. I talk about it in this video and how […]

By |July 5th, 2016|Anxiety|
  • Anxiety Treatment in Broward County.

Slow Talkin’ to Decrease Anxiety

Slow Talkin’ to Decrease Anxiety
This is a great technique that I use to help clients that come in for treatment of anxiety in my practice in Broward County, Florida. Enjoy the video and if you just want to read the transcript, it’s below.

Transcript
Hi, I’m Dr. Elizabeth Bonet with floridapsychotherapy.com. Today we’re going to talk about […]

By |June 20th, 2016|Anxiety|

Try the 4-8 Breath to decrease Anxiety

Try the 4-8 Breath to decrease Anxiety
Here’s a short video about using your breath to decrease Anxiety. If you would prefer to just read the transcript, it’s below the video.

Transcript of “Try the 4-8 Breath to decrease Anxiety”
Hi, I’m Dr. Elizabeth Bonet with floridapsychotherapy.com. My practice is in Hollywood, Florida if you’re local. Today, I’m […]

By |June 13th, 2016|Anxiety, Hypnosis|