Anxiety Attacks Eeek! Treatment Tip!

Anxiety Attacks Eeek! Treatment Tip! Here's the worksheet that you can use for an anxiety attack or really anything you're feeling that causes you distress. Transcript Hi. Dr. Elizabeth Bonet here with conversations for effective living and the hypnotize me podcast. Today I'm going to talk about anxiety attacks. This is a big topic. I'm [...]

By |2018-02-04T08:34:02+00:00November 12th, 2017|Anxiety|

How long is Therapy?

How long is Therapy? This is probably the question I get asked the most, other than "What is Hypnosis like?" It's a great question as it allows you to plan and budget for therapy. Let's look at the research first before jumping into my thoughts about it.  According to a 2010 study published in the American [...]

By |2018-02-04T08:34:03+00:00July 6th, 2017|Anxiety, BPD, Couples Counseling, DID, Hypnosis, Toxic Parents|

Decrease your OCD Tendencies!

Decrease your OCD Tendencies with treatment in Broward county Transcript Hi. Dr. Liz here with and Conversations for Effective Living. Earlier today I did a promo video for my new podcast, Hypnotize Me, which I film upstairs with my big podcasting mic, my professional mic. When I got up here and I saw on [...]

By |2018-02-04T08:34:03+00:00April 24th, 2017|Anxiety|

Slow Talkin’ to Decrease Anxiety

Slow Talkin' to Decrease Anxiety This is a great technique that I use to help clients that come in for treatment of anxiety in my practice in Broward County, Florida. Enjoy the video and if you just want to read the transcript, it's below. Transcript Hi, I'm Dr. Elizabeth Bonet with Today we're going [...]

By |2018-02-04T08:34:08+00:00June 20th, 2016|Anxiety|

Try the 4-8 Breath to decrease Anxiety

Try the 4-8 Breath to decrease Anxiety Here's a short video about using your breath to decrease Anxiety. If you would prefer to just read the transcript, it's below the video. Transcript of "Try the 4-8 Breath to decrease Anxiety" Hi, I'm Dr. Elizabeth Bonet with My practice is in Hollywood, Florida if you're [...]

By |2018-02-04T08:34:08+00:00June 13th, 2016|Anxiety, Hypnosis|