Reducing Anxiety with Zentangling

Reducing Anxiety with Zentangling I wrote a post before about how Zentangling is a concrete way to reduce your anxiety. It's a wonderful technique. Here's a quick video about it as well or if you want to just read the transcript of the video, it's below! Enjoy! Transcript Hi I'm Dr. Elizabeth Bonet with floridapsychotherapy.com. Today [...]

By | 2018-02-04T08:34:08+00:00 May 16th, 2016|Anxiety|