• Zentangling calms the mind.

Reducing Anxiety with Zentangling

Reducing Anxiety with Zentangling
I wrote a post before about how Zentangling is a concrete way to reduce your anxiety. It’s a wonderful technique. Here’s a quick video about it as well or if you want to just read the transcript of the video, it’s below! Enjoy!

Transcript
Hi I’m Dr. Elizabeth Bonet with floridapsychotherapy.com. Today I’m going to […]

By |May 16th, 2016|Anxiety|